Discovering you have heart disease is never easy. It is especially challenging when you discover it in your 20’s. That is what happened with my husband. Since discovering, we decided to go on the Mediterranean Diet. More and more young adults are discovering they have heart disease. Most resources out there are for the elderly and for people doing the diet just to become healthier. It becomes a different story when its about keeping you alive. My husband and I decided to share our experiences with the Mediterranean Diet to hopefully help other young adults who similar situation.