It’s true, the only reason my family started the Mediterranean diet is because of my husband’s condition. Heart health has become a number 1 priority in our household. With that being said, there are loads of other advantages to this diet.
The most obvious is that you will become overall healthier. The American diet is not known for its health benefits. Alex’s cardiologist told us not to stress about totally sticking with the diet because it’s near impossible to do so in America. We tend to like foods sweeter and saltier than other countries, so unless you are exclusively farm to table, you will probably have a few things extra that the diet normally avoids. We have notice our overall health improving though just by making healthier decisions with each meal and snack.
Weight loss will most likely happen as well. My husband hasn’t completely started his exercise routine yet. In the summer we tend to be more active in general since the weather is so nice! Alex has already lost 20 lbs just by switching his diet! He weighs less now than he did when we were training for our half marathon a few years ago. Part of this diet is plenty of exercise. Once we start hitting up our gym more regular I’m sure he will lose more weight!
Your energy levels will increase. When you eat a balance diet your energy levels usually increase with that. Harvard medicine has researched the best ways to naturally boost your energy levels. All of their tips are apart of the Mediterranean diet. A balance diet, smaller portion sizes and more frequent meals, and limiting alcohol but still enjoying a drink (or 2 for men) are all key parts to this diet.
If you are not worried about your heart health yet, but want to live healthier then the Mediterranean diet is for you. It’s not a crash diet, where you will lose weight quickly but then quickly regain it all afterwards. It’s a complete lifestyle change! This means you will only continue to feel better as you continue the diet. Small changes to your overall lifestyle can cause huge improvement if you stay at it!